I am a qualified naturopath and Registered Nurse with over 20 years experience. I am passionate about helping people achieve optimal health and wellbeing through gentle but effective nutritional and lifestyle support and guidance.
Having recently become a first moon circle facilitator I now offer circles to help empower and educate young girls through celebrating their rite of passage at menarche and the provision of comprehensive menstrual cycle education.
In 2019 I began Fertile: Body and Mind, bringing my experience in paediatrics and IVF fertility nursing to my work as a naturopath, specialising in holistic women’s health: preconception care, PCOS, menstrual irregularities (irregular, painful, light, heavy or no periods), hormonal imbalances, infertility, complementary therapies throughout the IVF/ART journey, cycle charting and syncing, life stage changes (menarche through to menopause), teenage health, weight regulation, stress related health problems, positive mindset and mental health.
I am currently studying menstruality (period coaching) and I am a menstrual health advocate, focusing on educating girls and women about how to create healthy menstrual cycles and how to optimise their life through working with their monthly ebbs and flows, rather than against them. My work also focuses on health promotion and fertility awareness for both sexes.
A mother of 2 beautiful children, I am a lover of sport and the great outdoors and enjoy staying fit and healthy: bike riding, running, hiking, gardening, beaching and spending time with my dog, Ollie. I also enjoy a cuppa, a good book, playing my guitar, and the odd red wine.